Want to help the environment? Go vegan! You probably already know the health benefits of making the switch to a vegan diet, but did you know that it can also have a massive positive impact on the environment? Cutting meat and dairy from your diet could reduce your carbon footprint by up to 73%. That’s huge! If everyone chose to go vegan the use of up to 75% of global farmland use could be reduced, as well as a
20 quick and easy vegan snacks Sometimes we all need a little snack to keep us going until our next meal, but it can be easy to grab something that isn’t good for us. So, we’ve rounded up 20 of our favourite easy, healthy vegan snacks for you to try out! Vegan Yoghurt with Fruit and Granola It’s super simple and easy to make. Just pop some of your favourite vegan yoghurt into a bowl, add some granola and pile
15 Healthy Vegan Breakfast Ideas Breakfast. It’s the most important meal of the day, but it can become very boring very quickly. Too often we treat it as a meal of convenience – eating the same thing day after day to keep us full until lunch time – rather than something we can truly enjoy. Fortunately there are plenty of tasty recipes that are not only incredibly easy to make, but will turn breakfast from a bore into
Purity over profits Earlier this year, police in China seized a $5m haul of counterfeit supplements that were being sold as name brand Australian health food products. Whenever headlines like these break, it’s an excuse to stomp on the industry – citing the perceived lack of regulation or the gamble of consuming supplements and health foods. It’s an easy headline that’s rarely followed up with an in-depth presentation of the facts
How to go vegan in 5 easy steps More and more people are choosing to ditch animal products and go vegan! It’s not just celebrities like Beyonce, Liam Hemsworth and Miley Cyrus either. The vegan lifestyle is becoming increasingly popular among regular folk! It’s no surprise, as a plant-based diet has a host of health benefits. Supermarkets and restaurants are
10 superfoods you should add to your diet Spend any length of time researching healthy eating and you will have heard about the benefits of different superfoods. However understanding which ones to introduce to your diet can be a little daunting. The great news is that we know all about superfoods – after all, it’s in our name! To help you decide which are right for you, we have came up with our list of the 10 that you should
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